AO: all-things-rucking
Q: Scrum
PAX: Peppa, Scrum
FNGs: None
COUNT: 2
THE THANG:
– Ruck 1/2 Mile
– 10 min EMOM – Combo Ladder – Sandbag Front Squats (10-1)/Yates Row (1-10)
– Ruck 1/2 Mile
– 10 min EMOM – Combo Ladder – Sandbag or Ruck High Pulls (10-1)/Sandbag Curls (1-10)
– Ruck 1/2 Mile
– Farmer Carry around the first pole and back
ANNOUNCEMENTS:
– Rolling Stone Anniversary – Sept 14
MOLESKIN:
– YHC thanks Peppa for not leaving me solo this morning. Probably would have been a short workout if left to my own devices. It is nice that it continues to be a bit cooler in the morning. Congrats to Peppa on starting his new gig! Good to see Heatstroke at OMG and chat about the intricacies of Fantasy Football! Always an Honor!