AO: f3dawghouse
Q: Buck
PAX: hokie_pokie
FNGs: None
COUNT: 2
YHC grabbed the W late yesterday evening seeing that no one seemed to want. Only z question now was would anyone else show up. YHC doubts were smashed as one HIM showed. No need formalities, so off we went.

WARMUP:
Nice paced mosey to the stairs at the end of the football field.
Penny pickers
Toe sweeps
SSH
Hill Billy
Stretch

THE THANG:
Ladder 10-1
Donkey kicks/merkins

Mosey to ticket booth for 10 Mike Tyson’s

Mosey to Bubble Gum Alley for the following
Wall taps/ squats x 10
Repeato 3X

Wall sit with left/right punch x 10
Dipped x 10
Repeato 3X

In/Out x 10
Kick through x 10
Plank Jacks x 10
Kick through x 10
Mountain Climbers x 10
Kick through x 10

Calf raises x 10
Lunge w/shoulder press x 10

MARY:
LBC
Pretzel crunch
Super man
Heels to heaven
Stretch

ANNOUNCEMENTS:
Passport Challenge
HEC begins Sept. 1
IPC begins Sept.

COT:
Prayers:
Danny , Becky and Buck neighbor

hokie_pokie thanks for showing. Always better to have some one to share in the suck!

Everyone have a great weekend!

Buck out!