AO: all-things-rucking
Q: Peppa
PAX: Hacksaw, Gulfstream, heatstroke, Handy Manny, Scrum
FNGs: None
COUNT: 6
WARMUP: Ruck around the lot
THE THANG:
30 Reps of each Exercise:

Station 1
– Step-ups (each leg)
– Pickle Pokers
– Lunges
– Deadlifts
– Burpees
Station 2
– Mercians
– Shoulder Press
– Tricep Extension
– Front Raises
– Burpees

MARY: Ruck around the lot
ANNOUNCEMENTS:
-Congrats to all who danced with the dragon
-Peppas final day of his 20’s