AO: f3dawghouse
Q: Slash
PAX: Ticonderoga, hokie_pokie
FNGs: None
COUNT: 3

WARMUP:

SSH
Penny Pickers
Hill Billy’s
Windmills

THE THANG:

“12 days of Christmas” style workout, but off-season it’s called the Billy Madison. And since the kids are back to school it seemed appropriate.

We ran 3 lines in between each set of exercises.

Burpee block Swing
Chest press
Atomic crunch
Goblet squat
Block Swing
Tricep extensions
American hammer
figure 8
monkey humper
standing front rows
low flutters
plank block pull through

Mosey’d over to the ticket booth for mary.

MARY:

Pretzel crunch
W
Box cutters
LBCs

ANNOUNCEMENTS:

COT:

Prayers for:

Danny and Becky’s health/recovery
Ticonderoga’s foster daughter and family
Kids now back to school