August 12th, 2024 By DrLecter

Date: 8/12/2024

PAX: Uncle Floyd, Spectrum, Othello, Zin, Bearclaw, Kojak, Talladega, Mad Dog, Peppa

Q: Dr. Lecter

YHC brought out a you vs you circuit for the HIM of Harrisburg and may use it again in the future to gauge his own improvement.

Disclaimer given and the PAX were off!

The Thang

Warm up half mile run
Start with 21 reps each
Hand release ‘Mericans
Lunges (each leg)
Side straddle hops
WWII sit ups
Air presses
Run the Venture block at the end of each round
Reduce reps by 3 each round

COT

Moleskin/Prayers/Praises

• Thanks for coming out this morning!
• TCLAPS to Kojak and Talladega for completing all rounds. Not sure if anyone else did but all the PAX put in a strong effort.
• Welcome Spectrum, it was great to have you!
• Praise for Peppa’s dad’s smooth recovery from his pacemaker implantation. He’s also trying out a CPAP to help with sleep in an effort to improve his energy levels.
• Happy belated birthday to Uncle Floyd!
• Some good pre-beatdown mumblechatter about the false advertising seen in pickup truck commercials. Why show

Circuit Breaker, Harrisburg

---