AO: f3dawghouse
Q: Buck
PAX: Slash, Ticonderoga
FNGs: None
COUNT: 3
YHC pulled into the lot hot with Slash right behind to find one line soul headed toward the shelter as a light rain was falling. Out of the truck and off YHC went to attempt to atone for being tardy. Light rain so as promised we started under the shelter but the rain ended quickly. So we headed out into the courtyard. In hopes of finding some air moving.

WARMUP:
SSH
IST
PENNY PICKERS
WINDMILLS
STRETCH

THE THANG:
Multiple rounds of exercises consisting of 3 sets in various counts.
– Mike Tyson/lunge walk
– Dips/lap around courtyard
– Squats/bear crawl
– Step ups/diamond and wide Mericans
– Combo plank Jack and London bridge/claf raises
– Mountain climbers/sprints

MARY:
People’s Mary
– Freddie Merk’s
– Pretzel crunch
– Glute Bridge
– LBC
– W
– J-Lo
ANNOUNCEMENTS:
– Passport challenge
– Healthy Eating. challenge
– Can Can Beatdown at Afton Saturday 7:00am in support of Food Pantry. Bring 20 pounds of canned fruit or other canned goods.
COT:
Ticonderoga Prayers for Aviana unsupervised weekend with mother. Prayer for mother.
yellowcake prayer for brother Danny.
Prayer those impacted by storm.

As promised YHC kept everyone out of the rain to try to stay dry. However, unable to keep everyone dry as the humidity and hard work led to plenty of sweat.

Great work guys. Thanks for allowing me to lead! Have a great weekend!