AO: f3tigertown
Q: bull_f3
PAX: Ramses, Mayhem
FNGs: None
COUNT: 3
3 of Mt Pleasant’s finest stepped into the gloom this morning to see what the weather had for us. Ramses commented on the crisp July morning…..don’t be fooled, once you get moving you quickly find out how thick the air is.

Took a lengthy, yet brief tour of Mt Pleasant. Ramses and Mayhem got the benefit of the extra small group this morning, so YHC enjoyed dragging them along for a 1.5 mile mosey as a warmup.

We eventually circled up behind Town Hall and circled up for a few SSH’s, ISTs, and Merkins before we got into the “Shelter” workout that was planned in the event that the rain didn’t hold out. Thankfully, the rain held off, yet we all ended up completely drenched…so much for the crisp July air.

10 Exercises, 10 Reps each
1. Merkins
2. Diamond Merkins
3. Dips
4. Wide Merkins
5. Squats
6. Lunges
7. Stepups
8. LBCs
9. Reverse Crunches
10. Low Dollies

Repeato for 3 or 4 rounds

Head to the playground for a few pullups….Then mosey back to the launch point.

Mary:
Plank ~ 1 minute
LBCs
Low Flutter
Low Dollies
Reverse Crunches
Crunchy Frogs

Heck of a sweaty morning. I wish Ramses would have divulged his affection for his new deodorant earlier in the workout. Left me with many questions now that I have thought about the Lume marketing campaign. I think he may have been hogswoggled….but he does smell quite dainty.