AO: all-things-rucking
Q: Kojak
PAX: Peppa, Scrum, Handy Manny
FNGs: None
COUNT: 4

WARMUP:
SSH’s
Hillbillies
Arm Scissors
Arm Circles

THE THANG:
PAX grabs their rucks, sandbags, and coupon and head to triangle hill next to 29. Drop your choice at the bottom, top, and bottom of the hill. Do the following exercises with your equipment and each time move forward one station.
Ruck-15 Thrusters
Sandbag-10 Bear Complex
Coupon-15 Ab Twists

MARY:
Various Stretches

ANNOUNCEMENTS:
-Dragon Dance August 17

COT:
-Prayers for Gapper and JD dealing with injuries
-Prayers for Peppa’s Dad’s upcoming surgery and for Sarah holding down the house while he’s gone

MOLESKIN:
-Scrum pointed out that with all the rucking the PAX has been doing getting ready for Dragon’s Dance that there hasn’t been much ruck workouts. This was my first RTL in several months so I felt the same way.
-Great to be back out with this crew and to hear what everyone has going on.
-Cool to have Gapper join us for some post workout conversations.