July 19th, 2024 By Fire Chicken

What do the following people have in common?

MLB Pitcher Jim Abbott
Def Leopard Drummer Rick Allen
NFL DB Shaquem Griffen
F3 Legend Mayweather

11 of your bravest men woke up hard and found out.

Here’s how it went (I think):

Mosey down to the rehab parking lot to warm up with:

SSH x20ic

Hillbillies x15ic

Soap Drop x10ic

Arm Circles forward and back

Various leg stretches

Mosey back to the bottom of the hill we all hate running up on our way back to ASEC after every beatdown for the THANG:

A simple ladder workout on the hill. Simple for the mind, hard for the body. 10 to 1 squats at the bottom and WW2’s at the top.

38 miles uphill later we finished the ladder and polished it off with some ab and leg work on ol’ black velvet.

2 rounds of –

KGB’s, Freddy Mercs, Low Flutters all x10ic

10 lunges down the parking lot, broad jumps back to the start line

MARY

Circled up in the shadow of the cross and said some of the worst things we could think of while we stretched

MOLESKIN

As certain Grover doom was pending, nary a coward would step forward as a champion for the people to save them. So I came down, from my highest ivory tower that’s at least 1/2 inch higher than Luthor’s, and did what none of you pussies would do. And I did it with one arm. Not even my good arm, the left one. In an effort to teach you a lesson, I did slap you in the faces with a tremendously shitty and difficult workout.

Loveboat immediately lamented about running the hill because I just saw him running Skinner’s Hills the afternoon before at 5:30, the coldest part of the day. And then he lapped us all. Twice.

There’s not much I hate more than running that damn hill, which is why we had to run it 10 times this morning. Do hard shit. Not because you want to, but because you can.

PAX:
TP
Tombstone
Luthor
LMU
Scooter
Loveboat
Professor
Circuit Rider
Marlboro
Homeland
Mayweather

Backblast

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