July 15th, 2024 By Kojak

On this moist Monday morning 5 Mighty Men joined YHC to start off their week on a positive note.  After milling around and realizing it was 0530 we got moving.  It went something like this…

 

A quick 1/2ish mile mosey for warmup and then we got started.

 

THE THANG

We did the following ladder behind Bubba’s and took a lap around the building between each set.

5 Burpees

10 Mike Tyson’s

15 Jump Squats

20 Heels to Heaven

25 CDD’s

30 Apollo Ohnos

35 Shoulder Taps

40 American Hammers

 

MARY

-Various stretches

 

Count-Off and Name-a-Rama

 

COT

 

PRAYERS

-For our country during these volatile times

-For Talladega’s M’s colonoscopy

 

MOLESKIN

-What a humid and sticky morning!!!  We all wished for cooler temps but were reminded by Uncle Floyd how we would do just the opposite when it gets colder.

-Smaller numbers this morning but the chatter was strong!!!  Ranging from the assassination attempt to the best Gene Wilder movies(Even got a who’s Gene Wilder from the MQ 🤦🏻‍♂️🤦🏻‍♂️)

 

-The Respects were out in force this morning!!!  Always motivated by those HIM’s.

 

-Night Vision said he hadn’t worked out in a week but couldn’t tell.  He was on fire out there!!

 

PAX

Fire Brand(R), Uncle Floyd(R), Othello(R), Constitution, Night Vision

Circuit Breaker, Harrisburg

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