AO: f3tradition
Q: kinglouie
PAX: kinglouie, stash, 6syllables, Moonlight
FNGs: None
COUNT: 4
Late post messed up by Slack not posting.
THE THANG:
Tradition Mile run, tap flag
Run around the AO for:
Station 1 : Merkins x 20
Station 2 : Pullups x 10
Station 3 : Jump Squats x 20
Station 4 : WW2 situps x 20
Touch flag and repeato until ~6:02
Tradition mile run.