AO: f3tigertown
Q: Passport
PAX: BoogieHeel, Mayhem, Ramses
FNGs: None
COUNT: 4

WARMUP: mosey to the end of parking lot
10 SST
10 Loose change
Arm circles
Lunge stretches

THE THANG: 100 push ups
150 kettle bell swings
200 air squats
50 burpees
150. Curls
150 skull crushers
150 dips
150 mountain climbers
200 toe taps
Repeat if possible

Partner up and share the pain/gain with your f3 brother. One starts the exercise while the other runs down to hwy 49. Finish where your partner left off and you go run.

Stretch out around the flagpole.

“My child, listen to what I say, and treasure my commands. Tune your ears to wisdom, and concentrate on understanding.”
‭‭Proverbs‬ ‭2‬:‭1‬-‭2‬ ‭NLT‬‬