AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, Heisenberg_Kannon, Sir Topham Hatt
FNGs: None
COUNT: 4

WARMUP: SSH’s, IST’s, Windmills, BSN’s- 20 IC
THE THANG: Short Ladder, 1-10, V ups and Planks Jacks

MARY: Additional abs and Stretching

ANNOUNCEMENTS: Kannon Convergence on 8/9.

COT: Prayers for a safe and Happy 4th, and for the pax traveling.