AO: f3tigertown
Q: mightymouse
PAX: Cornbread, Hawkeye, Mayhem, @boogieHill, 0
FNGs: 1 0
COUNT: 5

WARMUP: a light jog and the usuals
THE THANG: grab a coupon and get to work! Tabata on for 47 seconds and rest for 13. Run a suicide after every 7! Lots of arms, some abs, little bit of legs, but with the 3 suicides, it balanced out!
MARY: light stretch and congrats all around
ANNOUNCEMENTS: Prayers for all, traveling mercies, peace with family, wisdom for new direction and opportunities. Stay connected to Jesus and live from the overflow

Psalm 23- all of it is connected.
COT: