AO: all-things-rucking
Q: Scrum
PAX: heatstroke, Gapper, Handy Manny, Peppa, Hacksaw
FNGs: None
COUNT: 6
WARMUP:
– Mosey to the 2nd pole. SSH, IST’s, Windmills, Monkey Humpers, Pickle Pokers
THE THANG:
– 101st Airborne Workout
– Ruck 400 meters
– 101 Lunges (or 160, but who is counting…)
– Ruck 400 Meters
– 101 Ruck Swings
– Ruck 400 meters
– 101 Ruck Squats (a few with sandbags)
– Ruck 400 meters
– Ruck around the lot, some went around the pole, some did not..
ANNOUNCEMENTS:
– Dragons Dance sometime in August, still time to sign-up
COT:
– Thanks and Prayers for Gappers back
– Peppa is going to the beach, prayers that the baby. sleeps the whole way
– Hacksaws MIL and Niece
MOLESKIN:
– Always fun with the mumble chatter. and today was no exception, especially with Gapper back showering us with nuggets of interesting information. The PAX loved the music today. Apparently the Dead Milkmen was not on anyone’s radar, before today!! Also introduced a little Lemon Demon… Managed to climb out the worst DJ status by the end though, sorry Hacksaw. A little discussion as to what makes a full lunge, both legs or one, so we compromised.. Great weather and all in all a great morning followed by some good coffeeteria. alwasy an honor!