June 11th, 2024 By Fire Chicken

6/11/24 Backblast
QIC: Fire Chicken
Pax: Spud, Pyscho, El Ab, Ticky, Willy, Scooter, Popeye, Tricky, LMU, Cat, Marlboro, Homie, Lexster, & Love Boat

15 men set off on a nice Tuesday mornin’ to get their workout on…mosey to lower lot with the extremely chatty group for Warm-o-rama:
25 SSH’s IC
15 IST’s IC
10 Slow Soap Drops IC
15 Mtn Climbers IC
Arm circles

The THANG: traditional ASEC circuit grinder…
Station 1: upper lot for 10 block curls
Station 2: benches at Mary for 10 dips
Station 3: pull-up bars for 5 pull-ups or knee raises
Station 4: back end of lower lot for 10 core killers
Station 5: entrance of ASEC for 10 merks
Repeato until time called around 0610

Mary: light OYO stretching

Prayers/announcements: Prayers for Evelyn (Cat’s grand-daughter to be) and mom Kaylee

Moleskin: QIC had about 2.6 miles on his watch so all pax definitely got over 2 miles on this circuit.  Threw Scooter for a second as he was prepared to go around ASEC in opposite direction once we hit the pull-up bars but it wasn’t to be…head out same way we came in.  Little hazard near ASEC with the loose wire on the ground that nearly caused QIC to bite it.  Kept reps low but everyone got 7-9 rounds in so they definitely added up.  Full body circuits like this are definitely my favorite so always feel like I’ve accomplished something good for the day.  Much talk of competitor pax Jeep being “sweeter” than mine but I got nothin’ but love for said pax but glad it’s only a rental 🙂
Nice coffee time with Bozey and Mayweather joining us.

Always an Honor,

Fire Chicken

Backblast

---