AO: f3rollingstone
Q: Pox
PAX: Pox, ti
FNGs: None
COUNT: 2
TI arrived in the gloom and did a double check and triple check to ensure he was in the right place. The garage door was up so the dynamic duo decided to bulk up with some pre WOD combine work. ti destroyed Cheerwine ‘s record with a 35

WARMUP: 200m run, 10 kB deadlift, swing, halo. 10 sec hang, 10 merkins x2
THE THANG:
PoxBox combine: 75% BW max set of Bench press immediately followed by max set pull-ups- score is total reps

WOD: Helen’s little sister
5 rounds for time
200m run
21 KB swings – American 53 lbs (1.5 pood)
12 toes to bar (sub hanging knee tucks or v-ups)

MARY: cool down walk and shoulder arm band stretching
ANNOUNCEMENTS: none
COT: prayed