AO: f3kannon
Q: Cupid
PAX: Big Tuna, Night Vision, Heisenberg_Kannon, Cupid
FNGs: None
COUNT: 4

WARMUP:
Run to plate pile
COP:
SSH x 20
IST x 10
Plank jacks x 15
Hill billies x 10

THE THANG:
Get a plate,
Run to freight box
Complete 5 sets of 15 reps.
Neatly stack plate
Repeato

1st – 3rd sets
Squats
Merkins
LBCs
Curls
Milpress

4th – 6th sets
Lunges
Skull crushers
Mason twists
Halos
Bent-over rows

MARY:
Flutter kick 30
Lbcs 30
Craberwocky 20
Broga

ANNOUNCEMENTS:
None

COT: Lord’s prayer.