AO: all-things-rucking
Q: Handy Manny
PAX: Hacksaw, heatstroke, Gulfstream, Scrum
FNGs: None
COUNT: 5

WARMUP: They didn’t get a warmup when they stormed the beaches on D-Day and neither did we.

THE THANG: 80th Anniversary D-Day Workout

1 Mile Ruck
80 Ruck Squats
80 Pushups
80 Ruck Deadlifts
80 Ruck Overhead Press
1 Mile Ruck

ANNOUNCEMENTS: None

COT: Prayers for old man Gapper and the hope that we will see him again. Prayers for summer travels and vacations. Was a beautiful morning for a lap around the track!