June 5th, 2024 By Fire Chicken

Pax: Pyscho, El Ab, Skinner, Spud, Scooter, Hops, Tom-B, Mountie, Luthor, & Mayhem
QIC: Fire Chicken

11 of Concord’s finest embarked on a ridiculously humid hump day.

Mosey to Parking lot beside entrance to Mugga for:
SSH’s x 25 IC, IST’s x 15 IC, Slow Soap Drop x 10 IC, and some arm circles…

Mosey to bottom of hill at Mugga for a suicide/gasser style beatdown….bottom of hill 10 merks, mosey to 1st corner for 10 squats (back to starting point to repeato merks) mosey back up stopping for squats and then onto top at entrance for 10 LBC’s IC then back down and repeato all exercises then all the way up to everyone’s favorite stop light above Corndog’s bidness for 10 star jumps….rinse and repeat but this time using the top of the hill as the starting point…..moseyed back to OCT around 0600ish for some quick block work that consisted of 2 rounds of crazy 21’s and skull crushers.

El Ab, at QIC’s request, led us in some not so Univ of Cincinnati strecthes for Mary.

Prayer request/announcements: Swim for Ella is coming soon so continued safety for all of those involved.

Moleskin: Crazy humid this morning but all men stayed hard even though there were a few complaints with the suicide/gasser style format.  Not sure what other groups were talking about while the workout was going on but we were just trying to breathe through the soupy air.  Coffee time was good and Homeland is in the market for a book full of Ginger jokes so he can compete with Spud’s vast repertoire….almost as vast as Tom-B’s dirty jokes but not quite.

Always an Honor,

Fire Chicken

Backblast

---