AO: all-things-rucking
Q: Gulfstream
PAX: heatstroke, Peppa, Scrum
FNGs: None
COUNT: 4
WARMUP:
Mosey to Pull-Up Station
Low Slow Squats
Hillbilly’s
Mosey
Penny Pickers
Monkey Humpers
Mosey to Restrooms
Merkins
Mtn Climbers
THE THANG:
Rucks and Sandbags to Pull-Up Station
Mom was born on 06/04
6 rnds 4 exercises 4 reps
Choose your own weight…ruck, sandbag or ruck and sandbag
Pull-Ups
Merkins
OH Press
Squats

Coupon Ruck to Tower Entry
Mom was born in 1944 in Pennsylvania (2nd State)
2 rnds 19 reps on south side of stairs 44 reps on north side of stairs:
Bent Over Rows
Squat
Ruck around and under Tower Entry Way

Coupon Ruck around remaining parking lot

MARY:
Mom turned 80
50ic Flutters
15 Merkins
15 Sandbag Hang Cleans
=80
Run up ramp to fence and back
repeato

ANNOUNCEMENTS:
Don’t recall any

COT:
-Peppa for sending the algorithm some cross words…and maybe a few towards the corporate overlord
-Always grateful for the spirit lifting us up and getting us outside
-Grateful for our bodies, the motivation, drive, and the want to be better
-Grateful for the digs and friendly banter during all of these workouts…gotta have some tough skin somedays :slightly_smiling_face:
-Unspoken prayers and requests
-Love Ya, brothers!
-Happy Birthday, Mom!