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May 24th, 2024 By F3 Meca Slackblast

AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Cheerwine, Jobu, Pox
FNGs: None
COUNT: 4

WARMUP:
20 pvc lateral hops, 10 pVC oHS, 10 PVC passthroughs, 10 PVC good mornings, 10 merkins, 10 sec hang on bar
THE THANG: “The Chief”
AMRAP in 3 min
3 power cleans from ground (135/105/95)
6 push-ups
9 air squats

1 min rest after each AMRAP

Repeat 5 times

MARY: Hotpack approved and led stretching
ANNOUNCEMENTS: Monday Murph maybe 7 am???
COT: summer is here, prayers for all the travelers

Great work today. According to the all wise google this is a classic benchmark CrossFit WOD which I’ve never heard of or done.

Safe travels out west @cheerwine

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