AO: f3dawghouse
Q: Slash
PAX: Buck, Ticonderoga, Grassy Knoll, turbine, daisydukes
FNGs: None
COUNT: 6
WARMUP:

Side Straddle Hop
Low Slow Squat
Imperial Storm Trooper
Mountain Climber
Windmill

THE THANG: “Tree to Tree”

The men mosey’d down to the cars and started at the first tree near parking spot 316. We did 6 rounds of 3 exercises with a mode of transportation in between each exercise. MoT was between the trees lining the parking lot – The first MoT in each round was from tree 1 to tree 2, second was from tree 1 to tree 3, then third was tree 1 to tree 4. Next round, repeato. Each MoT was only one direction – we mosey’d back to the starting point for each subsequent exercise. Shortly into the workout, Buck complained about the lack of music. So, YHC put the one thing on he had downloaded to his phone… Beastie Boys… which Buck didn’t like. But, that’s what we kept playing.

Round 1 – 10 reps each. MoT: Bear Crawl
Round 2 – 15 reps each. MoT: Lunge walk

Curls,
Squat Thruster,
Tricep Extension

Round 3 – 10 reps each. MoT: Bear Crawl.
Round 4 – 15 reps each. MoT: Lunge walkhttps://photos.app.goo.gl/3aRC8iaQz21TqM59A

RBC
American Hammer
Glute Bridge

Round 5 – 10 reps each. MoT: Bear Crawl.
Round 6 – 15 reps each. MoT: Lunge walkhttps://photos.app.goo.gl/3aRC8iaQz21TqM59A

donkey kick tuck jump (modify to 5 reps each time)
monkey humpers
J-Los

The pax mosey’d over to the ticket booth for two rounds of exercises, no MoT:

15 Mike Tysons
15 OH Press
15 Bent-over high row

15 Goblet Squat
15 Line Jump
15 Kick-stand squat

MARY:

LBCs
Crunchy Frog
Low Dolly
W’s
Homer to Marge
Pretzel Crunch

ANNOUNCEMENTS:

Thursday 5/16: Afton/Dawg-House happy hour at Hokey Pokie’s house.
Saturday 5/18: NAMI Walk at Frank Liske Park

COT:

“Man’s Measure” poem – summary: A mans no better than the way he treats his fellow man…”

Prayers for YHCs father-in-law with his interview at Lilly today for a chief building engineer position.