AO: f3rollingstone
Q: Clickbait , LoveSeat, Penny wise
PAX: LoveSeat, Penny wise, Sharkbait
FNGs: None
COUNT: 4
Four stubborn Pax who were willing to brave the elements and not let a little storm get in the way of a good beatdown joined together to all co-lead the workout today.

WARMUP: Mosey over to the elementary school entrance to slay the green dragon and do some SSH, Penny Pickers, Hillbillies, IST, Merkins, and Mountain Climbers.

THE THANG: Do a round of exercises (each pax calling out an exercise) and run a lap around the island:
Merkins, WWII, Air Squats X 4 rounds

Hop the fence and do 10 pull ups at the jungle gym
Lunge walk along the back of the building and grab a cinder block. Huddle up under the cover and perform a round of exercises (each pax calling out an exercise), run around the playground after each.
Curls, Shoulder Press, Sumo Squat, Chest Press, LBC, Swings, Curls (pool season is coming), Lat Pullover, Sit-ups (feet in cinder block holes).

We all took note that using a cinder block to hold your own feet while doing sit-ups could prevent subjecting some poor unfortunate Pax to an unintentional blast from the lower region.

MARY: Nope
ANNOUNCEMENTS: Not really
COT: Prayers for Shirley’s family, Kelly, and Kera and all the Pax that couldn’t join in or were scared of melting