AO: all-things-rucking
Q: heatstroke
PAX: Peppa, Gulfstream, Handy Manny, Scrum, heatstroke
FNGs: None
COUNT: 5

WARMARAMA: Ruck a lap and the usual warm up stuff
THE THANG: Slinger Strength Session #1
Timer set for 30 minutes.
Clean and Press and Front Squats
Do 1, 2 or 3 reps of each if going HEAVY with 120#
Do more reps with lighter weight
AFRAP completely acceptable – rest throughly between sets
Time up, recovery lap
ANNOUNCEMENTS: Time Laps
COT: Gapper’s back, students finishing school. Praise for Scrum’s MIL having her health take a bit turn for the better.
MOLESKIN: Listed as session #1 as the heavy work will continue each week in May
Lock in those gainz with some extra protein today gents…or maybe just eat some birria tacos
Not sure how Kenny Loggins makes it into an AC/DC playlist but there you go
Well done today boys, the work was so strong that the rain ran off right before we got there :muscle: