May 2nd, 2024 By SS Minnow

Eight go-getters got grubby in the gloom.

Pax: Murtaugh, Mad Dog, Constitution, Uncle Floyd, Red Tape, Bear Claw, Tar Tar

QiC: SS Minnow

Warm-o-Rama

Mosey across parking lot

• Side straddle hop
• Imperial Storm Trooper
• Windmill
• Merkins
• Mountain Climbers
• Air Squats

Mosey across parking lot again

The Thang

Three rounds of: Each pax roll the dice and do one minute of whatever exercise the dice indicate: (% is the chance of that number on any given roll)

2 – Hand Release Merkins (2.78%)
3 – Mason Twist (5.56%)
4 – Leg Raises (8.33%)
5 – High Knees (11.11%)
6 – WW II Sit-ups (13.89%)
7 – Incline Curb Burpees (16.67%)
8 – Superman Pulses (13.89%)
9 – Low Dolly (11.11%)
10 – Monkey Humper (8.33%)
11 – Side Straddle Hop (5.56%)
12 – 180 deg jump squat (2.78%)

Mosey across parking lot between rounds one and two

Double-time back to parking area for People’s Mary

People’s Mary – thanks, men!

• Constitution: J-Lo
• Mad Dog: Pretzel Crunch
• Murtaugh: Crunchy Frog
• Uncle Floyd: Poutine Low Flutter

Announcements/Moleskin

• Great work, men. Everyone pushed themselves hard in the gloom!
• The roll of the dice got us most of the exercises. Just had to fudge a couple of times to get all of them in
• The Burn ladies inspired the incline curb burpees – can’t cheat on the jump part of the burpee with these
• .
• Some Pax are helping a person with a local move this evening at 5:30. Info about this is in the Harrisburg Slack channel
• Remember prayer requests: Keith, DH mom, Mike, Catherine, Israel

 

“If it doesn’t challenge you, it doesn’t change you.”

 

 

 

The Ridge

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