AO: f3rollingstone
Q: Detention
PAX: schoolbus, Remy, Big Tuna, Detention
FNGs: None
COUNT: 4

WARMUP: Yes
THE THANG: 4 stations: swings, snatches, reverse lunges, and squat thrusters. 1, 2, 3, 4, 5, 6, 7. 1 rep at each, then two, work up to 7 and all the way back down.
MARY: Stretching and 20 seconds of gratitude.
ANNOUNCEMENTS: MECA convergence was well done.
COT: Praise for Ethan getting home safe. Prayers for Mario, Kelly, and all unspoken prayers.