AO: all-things-rucking
Q: Hacksaw
PAX: Scrum, heatstroke, Peppa, Gulfstream
FNGs: None
COUNT: 5
3 joined YHC for rucking around speedway and some exercises thrown in, 1 made it for Coffeeteria!

WARMUP: SSH, IST, Arm Circles, Seal Clap
THE THANG: Ruck Speedway with every so often | 15-Squats, 15-Merkins, 15-Heels 2 Heaven, and 15-Pullovers
MARY: none
ANNOUNCEMENTS: F3 Meca Convergence April 27
Harrisburg run the burg-April 20
Marvel Triple Basic April 19
Handy Manny Cinco Party May 3rd??
COT: Prayers for Scrum In laws, adjusting to assisted living.
Several Pax have issues, reach out!
Prayers for brothers not there and always for guidance.
Several having Soring pollen issues, hydrate and be careful!
Honor to lead!