AO: f3kannon
Q: Grandmaster
PAX: Snowman, Steel Cannon, Grandmaster
FNGs: None
COUNT: 3

WARMUP: 20 SSH, 15 IST, 10 BSN, 5 Burpees OYO
THE THANG: Mosey to Dale for reps and laps:
Incline merkins, step ups and LBCs x5, lap, x10, lap, x15, lap
Decline merkins, squats and RBCs x5, lap, x10, lap, x15, lap

Mosey to the stadium, oops it’s closed today. Gotta think of something else. Mosey to the old AO for crunchy suicides: run to first lamp post do 5 LBCs, come back then to the second pole for 10, back and then to the third for 15 and finally the fourth for 20. Repeat for RBCs and Freddy Mercs.

Mosey to the flag poles for something new that just hit me. Pick a bench and do an inclined merkin, strip up each leg, abs turn sins and sit than and stand up. Repeat 10 times. ( Some version of this will be returning.)

Repeat the warm up around the flags then mosey to the AO for
MARY: Show stretches.
ANNOUNCEMENTS: None
COT: Prayers for the theater students at AL Brown who had a leader let them down in a big way. Prayers for pax and families that will be traveling.

Guys, we had an awesome Good Friday service at our church. Something just hit different last night in my soul. The question was asked “Why did Jesus have to die? Why couldn’t He have just lived a perfect life, told us how to do the same and then leave without all the pain and suffering? The answer is that would have still left us having to try to bridge the gap that our sin has made through our own efforts and righteousness. And as you know, our efforts are never enough and our righteousness is like filthy rags. But Christ did live a perfect life, and told us how to do the same. Then He died as the perfect sacrifice because we could never offer one to God. Thank Him for the cross and the empty grave.

Happy Easter!!