once more year of hate
All Tradition BackblastsMarch 25th, 2024
AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, Machuman (Machu Picchu), kinglouie
FNGs: None
COUNT: 3
WARMUP: the king Louie usual
THE THANG:
39 reps of: Goblet squats, shoulder press, lunges, curls, sumo squat high pulls, and merkins.
Q: kinglouie
PAX: Frostbite MECA, Machuman (Machu Picchu), kinglouie
FNGs: None
COUNT: 3
WARMUP: the king Louie usual
THE THANG:
39 reps of: Goblet squats, shoulder press, lunges, curls, sumo squat high pulls, and merkins.
39 pull ups broken into groups of 5
7 sets of 39 kettlebell swings
f3tradition, Frostbite MECA, kinglouie, Machuman (Machu Picchu)