AO: f3kannon
Q: Big Country
PAX: Big Country, Grandmaster, Sir Topham Hatt, The Burgh
FNGs: None
COUNT: 4

WARMUP: The usual warm up

THE THANG: Ladder 1-15, LBC’s and Plank Jacks.

MARY: Abs and Stretching

COT: Prayers for Squid’s hamstring and a situation at The burgs work.