AO: f3kannon
Q: Cupid
PAX: Grandmaster, Squid
FNGs: None
COUNT: 3

WARMUP:
Take stairwell to 6, jog down to 1

THE THANG:
4 repeatos of the following (15 reps per exercise):
Milpress
Squats
Skull crushers
Up-right rows
Calf raises
Curls
Lawn mowers
Merks
V-Ups
Lunges
KGBs
Take a walk up ramp and back

MARY:
No

ANNOUNCEMENTS:
Everybody, run with Squid on Saturday in 5k! Btw, he might not make it – all depends on his hammie.

COT: prayed for pax.