I missed the game for this?!?!?
All Harrisburg BackblastsMarch 16th, 2024
Pax: Constitution, Talladega, Ripken
Q: Dr. Lecter
Date: 3/16/2024
2 others joined YHC and Ripken, who made his return to the gloom after a two year absence, for a parking lot tour around the park. YHC really wanted to watch the NC State game Friday night, but knew what was coming Saturday morning, so got a good night’s sleep instead.
Ripken asked “Are we going to run some, do some exercises, run some more and do more exercises?” Yes.
Warm-o-rama
SSH x15 IC
IST x15 IC
Penny Pickers x15 IC
Mountain Climbers x15 IC
The Thang
Mosey around the park’s parking lots, stopping in each one for a pyramid.
- Stop 1: 10 burpees
- Stop 2: 15 LBC, 10 burpees
- Stop 3: 25 merkins, 15 LBC, 10 burpees
- Stop 4: 40 squats, 25 merkins, 15 LBC, 10 burpees
- Stop 5: 25 merkins, 15 LBC, 10 burpees
- Stop 6: 15 LBC, 10 burpees
- Stop 7: 10 burpees
Stop 7 was at the bottom of the hill at Zmax Boulevard. We split up for a grinder, with Ripken and YHC working as one PAX. PAX at bottom of the hill was always doing SSH while the PAX midway up did 2 sets of WWII, air presses and lunges. The third PAX was running.
Mosey over to the parking lot.
Shuttle run – run from one island to the next and back. When you get back to the starting line, do 25 squats. Repeat-o with plankjacks, Carolina (State) dry docks and squats again.
Mosey over to the cars for an extended Mary.
Mary
Low Dolly – x20 IC
Squirm x20 IC
Pretzel Crunch x20 IC
Low Flutter x20 IC
Freddie Mercury x20 IC
American Hammer x20 IC
1 minute plank
COT
Moleskin
- Strong work out there today! That was a tough one. Hope we all got a little better.
- I haven’t led Railyard that many times but we’ve done this 3 times now. It still sucks.
- Good coffeeteria with the ruckers a runner and a rehabber.
- Go Pack!
Prayer Requests & Announcements
- Continued prayers needed for Constitution’s friends, Lou and Lori. The memorial service for their son was yesterday.
- Mullet’s mother-in-law is in hospice in Tennessee so he is spending a lot of time there with his wife and her mother.