March 14th, 2024 By SS Minnow

AO: Harrisburg, The Ridge
QIC: SS Minnow
PAX: Kojack, JD, Peppa, Dr Lecter, Exit 54, Goldrush, Constitution, Uncle Floyd, Gilmore, Hacksaw
FNGs: 0
COUNT: 11

Ten boot-campers and one rucker converged in the gloom at The Ridge and here is what took place:

The rucker (Hacksaw) went his merry way and I am sure got a solid and tough ruck workout in. He rejoined the ten for Mary.

As for the remaining ten:

Warm-o-rama

Mosey to the middle school track (via crossing the ridge) with four stops along the way with the following exercises (in cadence) at the stops

• stop 1: side straddle hop x 20
• stop 2: imperial strom trooper x 20
• stop 3: merkins x 20
• stop 4 air squats x 20

The Thang

Do this five times:

• 30 seconds heels-to-heaven
• 30 seconds burpees
• 30 seconds WW II situps
• 30 seconds air squats
• run 1 lap around track

Mosey back for Mary lot with 4 stops along the for 25 SSH in cadence at each stop

MARY:

• LBC
• superman pulse

ANNOUNCEMENTS:

• 2nd F gathering tonight at Percent Taphouse
• Big Brothers Big Sisters Bowlathon Saturday, March 23 – register here ->  bit.ly/bbbsbowling

COT:

• Thanks, men for the honor to lead
• Great push by all! I heard some of huffing and puffing at the end of each of the five laps around the track … YHC included
• Prayers for Turbine (Dawg House) as his mother passed away
• Continued prayers for Constitutions friends Lou and Lori

The Ridge

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