AO: all-things-rucking
Q: Kojak
PAX: Peppa, Hacksaw, Handy Manny, heatstroke
FNGs: None
COUNT: 5

WARMUP:
Get to it!!!

THE THANG:
10 Ground to OH Squats
10 4ct Flutter Kicks
10 Walking Lunges(5 each side)
5 Inchworm Merkins
Drop your ruck and run to the top of the ramp and back to your ruck
Repeato until time was called

Bag dump and ruck around the Speedway for the rest of the time

MARY:
10 8ct Manmakers for bag dump penalty

COT:
—Prayers for the boys heading down to Bragg this weekend
—Prayers for Scrum and M dealing with Covid