AO: f3kannon
Q: Gunny
PAX: backdraft, ChopSaw, Grandmaster, Gunny, Loafer
FNGs: None
COUNT: 5
In honor of our brother PAX Squid, down in Florida watching his idol launch another rocket and drool over cyber trucks. YHC felt appropriate to do a count down Beatdown.
WARMUP:
The usual stuff
THE THANG:
10 exercises going down in reps. After a round move to the next street light on “The U”. Rinse and repeat. PAX completed 16 rounds. Coupons were used
10 – SSH single count
9 – curls
8 – skull crushers
7 – overhead press
6 – lat rows 3 each arm
5 – Merkin
4 – Halos 2 each way
3 – Kore Killers
2 – kettlebell swings
1 – burpee
MARY:
No time
ANNOUNCEMENTS:
None
COT:
Prayers for PAX traveling and on the go.