AO: f3kannon
Q: Sir Topham Hatt , backdraft, Grandmaster, Big Tuna, Sir Topham Hatt
PAX: backdraft, Big Tuna, Grandmaster, Sir Topham Hatt
FNGs: None
COUNT: 4

WARMUP: SSH, BSN, Merkins, IST, LSS, arm circle’s and windmill
THE THANG: mosey to race track for the thang. Random exercises but bookend each time with Navy Seal burpee. Mosey back to Mary with one stop. Navy seal burpee bookends with people chair and balls to wall. Back to mary or abs and bookened with more navy seal burpees.
MARY: stretching abs and navy seal burpees
ANNOUNCEMENTS:
COT: prayers for all pax