AO: f3tradition
Q: Guinness
PAX: Skipper, stash, Machuman (Machu Picchu), Sheldon, 6syllables, Guinness
FNGs: None
COUNT: 6
Great work by all the pax especially by Sheldon. Well done, Sheldon! Thanks for your commitment to your fitness. Your family thanks you too. All of us are getting fitter or staying fit. It takes work and consulting. We impact each other by staying committed. Keep up the great work!

WARMUP:
SSH x61 , IST x15IC, Penny Pickers x10IC, Windmills x10IC, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Merckens x10 IC
THE THANG:
Dips x10IC
Super Mario Burpees x5
Partner Pull Ups x10 each hand
Bear Crawl Up Stair and reverse back
Partner WW2 sit up & Punch
Super Mario Burpees x5
Partner Patty Cake Merkins
Bear Crawl Up Stair and reverse back
Partner Daisy Dukes

Mosey to Portico

People’s Chair Punch x15IC
Decline Merkens
Merken Kick Throughs
Wall Taps x10IC
Surrenders x10
Decline Shoulder Taps x10IC
Reverse Burpees 10
Balls to the Wall

Mosey to Corner of Building

Burpees x10
WW2s x20

Mosey around Building

Gassers x6+1

MARY:
Low Flutters x15IC
Crunchy Frogs x15IC
Homer to Marge
Best Exercise For men our era

ANNOUNCEMENTS:
Guinness’s Birthday Beatdown at F3Afton on Saturday. Cinqo De Mayo Camping

COT:
Prayer for Brutus, Prayer for Kim and Kelly