AO: f3dawghouse
Q: Buck
PAX: Honey Do, Dawghouse MASH, SS Minnow
FNGs: None
COUNT: 4
WARMUP:
Most to covers at front of the school by the gym entrance and into the courtyard.
IST toe touch
Penny pickers
High knee pulls
Left right jab with left right upper cut

THE THANG:
YHC borrowed Gepetto’s Bucket of Fun to share with those that weren’t at Afton on Wednesday. It went like this.

Pull 2 exercises from the bucket. 10 reps of each exercise some IC count others single.

Complete exercise 1 and run outside the courtyard to the other cover at the entrance of the school.
Complete exercise 2 and run back to the start.

Rinse and repeat.

We were able to get through all 25 exercises and had time to add a few of our own.

Heels to Heaven
Hand Release Merkins
Mike Tyson’s
Calf Raises

MARY:
Side planks with a dip
Pretzel crunch

ANNOUNCEMENTS:
2/24 YETI Ruck event in Davidson

COT:
SS Minnows friend Bill.
Praise for Honey Do’s stepdad recovery from stroke this far but continued prayers for still long road ahead.

Great work today fellas. I hope you enjoyed it. As always thanks for playing along.

Buck out!