February 8th, 2024 By SS Minnow

Nine Pax came out on a frigid but calm morn’ (the youngest in shorts sleeves, no less!) to kick-start their day, and kick-start they did!

Pax: Magic Mike, Constitution, Red Tape, Othello, Bear Claw, @Gilmore, Dr Lecter @Zin

QIC: SS Minnow

Warm-a-Rama

• Mosey across parking lot
• Side Straddle Hop
• Imperial Storm Trooper
• Windmill
• Merkins
• Mountain Climbers
• Air Squats
• Burpees

The Thang

• Mosey around front of school to the middle alcove in the back of the school
• three rounds of
  • 30 sec burpees
  • 30 sec decline merkins
  • 30 sec WW II situps
  • 30 sec dips
  • 30 sec mountain climbers
  • 30 sec side straddle hop
  • run to light pole and back (except on 3rd round)
• Mosey to the Bull Pen
• Two rounds of:
  • 30 sec burpees
  • 30 sec decline merkins
  • 30 sec WW II situps
  • 30 sec dips
  • 30 sec mountain climbers
  • 30 sec side straddle hop
  • run to light pole and back (except on 2nd round)
• Mosey around perimeter of parking lot to Mary

Mary

• Superman pulses
• J-Lo
• Flutter kick
• Little Baby Crunch

Announcements/Moleskin/Prayers

• Excellent push by all this morning….everyone pushed hard! …  YHC tried to hit all the muscle groups … this was a slight modification of my last Q.
• Magic Mike gets the ‘Tough Guy’ award for doing this cold one in short sleeves!
• Thanks, Gilmore for pointing out the beautiful sunrise
• Still time to register for the Winter Gala this Saturday…come mingle with your fellow MeCa Brothers and M’s
• .
• Pray for Emma, Othello’s friend for good results from endoscopy
• Pray for Mike, Zin’s father-in-law, in the hospital

“Arise, shine, for your light has come, and the glory of the LORD rises upon you.” Isaiah 60:1

The Ridge

---