AO: f3tradition
Q: stash
PAX: Machuman (Machu Picchu), 6syllables, stash
FNGs: None
COUNT: 3
WARMUP: regular warm up ssh-25, ipst -25 penny picker- 25 – mountain climbers-25 push up-10 mouse around the AO. Burpees- 10, mouse back
THE THANG: pain stations with dice of fan. Dice on the middle mouse to station #1 for curls for the girls 25 went someone care the pallet to station #2 station 2. Mickey Tysons 25 station #3 ww-II 25 mouse 5 dips and the bars and repeto for 2 more times caring around the pallet.
MARY: yoga exercises with Rosalinda’s low floaters pretzel crunch 20
ANNOUNCEMENTS: F3 dad’s cam. Fia,F3 work out, F3 Gala.
COT: prayers for everyone.