AO: f3dawghouse
Q: Slash
PAX: turbine, Ticonderoga, Buck
FNGs: None
COUNT: 4
WARMUP:

SSH
Toy soldier
Windmill
Mosey to the courtyard

THE THANG:

Set A.   2 Rounds of 5 then 10 Reps

• O/H Press (right arm)
• Squat W/ bell in the air
• O/H Press (left arm)
• Squat W/ bell in the air
• Laying down chest press (right arm)
• RBCs
• Laying down chest press (left arm)
• RBCs
• plank kettlebell pull through
• ‘Mericans
• 20 SSH
After both rounds, run a lap

Set B.   2 Rounds of 5, 10 Reps

• Lawn mower pull (right arm)
• forward lunge pulse
• Lawn mower pull (left arm)
• forward lunge pulse
• Laying down overhead Pullover (right arm)
• Flutter Kick – 4-count
• Laying down overhead Pullover (left arm)
• Flutter Kick – 4-count
• American Hammers
• Mike Tyson’s
• 20 SSH
After both rounds, run a lap

Repeato both sets, changed up a few of the exercises. Turbine skipped ahead at one point, leading Buck to point out he was just more advanced than the other pax – he was taking AP kettlebells…

Then we mosey’d to bubble gum alley for Mary.

MARY:

Windshield wipers
Dying cockroach
W’s (Turbine)
WW2’s IC (Strong choice Turbine, doing these IC!)
Peter Parker’s w/o the merican (Buck)

ANNOUNCEMENTS:

Meca winter gala this Saturday 2/10 from 7-10 pm
Gremlin next Saturday 2/17
Street cleanup coming end of February

COT:

Prayers for healing and recovery for Turbines mother in law and his friend, for Buck, and for Bravos dad. Also prayers for Ticonderoga’s foster daughter and her mother.