February 2nd, 2024 By Fire Chicken

AO: ASEC
QIC: Fire Chicken
Pax: Tomby, Professor, LMU, Neverland, & Scooter

6 pax braved another chilly mornin’ to get better

Mosey to rehab for Warm-o-rama:
SSH’s x 20 IC
IST’s x 15 IC
Soap Drop x 15 IC

The THANG:  Modified MARSOC short card
1) 30 merkins
2) 30 Air squats
3) 30 LBC’s IC
4) 10 Burpees
5) Wind mills x 10 IC
Run around lap around ASEC stopping at Pull-up bars for 5 reps
6) 30 merkins
7) 30 Mtn Climbers
8) 30 Flutter Kicks IC
9) 10 Burpees
10) Soap Drop x 10 IC
Run around lap around ASEC stopping at Pull-up bars for 5 reps
11) 30 merkins
12) 30 star jumps
13) 30 supermans
14) 10 burpees
15) SSH’s x 10 IC
Run around lap around ASEC stopping at Pull-up bars for 5 reps
16) 30 merkins
17) 30 lunges, 15 each leg
18) 30 hello dollies IC
19) 10 burpees
20) KGB’s x 10 IC
Run around lap around ASEC stopping at Pull-up bars for 5 reps

Mary: some broga

Prayers/Announcements: Not much mentioned today but was Frosty’s birthday I was told which we happened to do the MARSOC modified short card workout (Marine Corp Forces Spec Ops Command).  Also was my dad’s….affectionately called “old man” by me 72nd b-day today and so hard to believe it’s been 3 years since he’s been gone.  Miss that man tremendously but find comfort in knowing I’ll see him again.

Moleskin: light group today and Willy pushed hard for waffle house but QIC needed to do something as trying to get over this nasty cold.  Mostly stuck together to complete this workout and of course had the usual complaints of the burpees.

Always an Honor,

Fire Chicken

Backblast

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