AO: f3dawghouse
Q: Buck
PAX: Slash, Ticonderoga, turbine
FNGs: None
COUNT: 4
Great morning. YHC was excited to see that 3 other men shook off the comforts of the fartsack to be the stone to sharpen the others sword. Really great conversation as we took some time to discuss God’s word while swinging the iron. Great to see our guys pal Ticonderoga. It was as if he hadn’t missed a step throwing his larger than average kettle bell around. Turbine continues to impress as he gets stronger, while Slash shows us how you get it done.

WARMUP:
Farmer carry from parking lot to the courtyard.
SSH
Penny Pickers
Stretching

THE THANG:
YHC took the Q last minute as it had not yet been claimed. So not was a make it up as we go. Forgive me for not remembering all the exercises.

Multiple rounds of 3 exercises . 3 sets each of 10, 15, 20 reps.

R1
Curls, squats, LBC w/ bell
20 SSH

R2
Single arm chest press, Kick stand squats, pretzel crunch

Round 3
Tricep extensions, Calf raises, American hammers
40 SSH because the Q forgot them after round 2.

Round 4 (people Q)
Front shoulder raises, reverse lunge, WWII

Round 5
Mike Tyson, single leg dead lift, low flutters

Times up!

MARY:
Done during workout.

ANNOUNCEMENTS:
MECA GALA Feb. 10 6:30pm at 26 Acres Brewery
Gremlin Feb. 17

COT:
Prayers for Turbine’s mother-in-law Diane continued recovery.
Slash daughter Mirabelle recent diagnosis and treatments. Also guidance for he and his wife to help daughter.
Continued prayed for all the Pax.

Again great to see Ticonderoga after a little role away. So, who will be the next Cotter to find their way back out to the DawgHouse. In case you are wondering, you are missed!

Thanks for showing up guys. Really enjoyed it this morning!

Buck out!