January 25th, 2024 By SS Minnow

Pax: Mad Dog, Red Tape, Othello, Constitution, JD, Bear Claw, Banjo Boy, Lug Nut, Uncle Floyd, Solo Cup

QIC: SS Minnow

12 Manley Men got in a soggy ‘The Ridge’ workout but managed to get only half wet.

 

Warm-o-rama

• Mosey to east side of parking lot
• Side straddle hop
• Imperial storm trooper
• Windmill
• Merkins
• Monkey Humpers
• Burpees

The Thang

• Mosey middle alcove at back side of school, with 5 burpees along the way
• Three sets of:
  • 5 burpees
  • 15 WW II sit-ups
  • 20 dips
  • 25 side straddle hops
• Mosey to The Bull Pen with a stop along the way for 5 burpees
  • At the Bull Pen, four sets of:
    • 5 burpees
    • 15 WW II sit-ups
    • 20 dips
    • 25 side straddle hops
• Mosey to Mary around the perimeter of the parking lot

Mary

• Crunchy frog
• Pretzel stick
• BONUS stretch session led by @Othello

Moleskin / Announcements

• Great push out there, men! You did a lot of reps and running in a soggy AO.
• YHC had to up the repeat count two times because you Pax were getting the exercises done so fast
• Great to see you out and pushing yourself a second time this week @Lug Nut
• Thanks for making the beat-down while you’re in town, @Banjo Boy
• Thanks also to @Othello for a real good stretch routine, on zero notice, to close out the beat-down
• YHC passed on the superman pulses to at least keep the Pax half-dry
• .
• Let’s lift up @Lugnut’s co-worker, Jason in prayer as he deals with cancer
• Praises for a good doctor report for @Constitution’s M, Ashley
• .
• Remember the Winter Gala! is on Feb 10

 

“Believe you can and you are halfway there” – Theodore Roosevelt

 

The Ridge

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