January 15th, 2024 By Kojak

10 Mighty Men and YHC met up on a balmy Monday for some Circuit Breaker work.  The clock hit 0530 so off we went and it went kinda like this…..

 

1/2 mile mosey to show the streets we’d be using for The Thang(thanks for listening JD)

 

THE THANG

PAX used a .3 mile, .4 mile, and .5 mile loops for the workout.  We did the following exercises at the four corners of each loop:

1st: Merkins

2nd: Lunges

3rd: Side Crunches

4th: Leg Levers

We did 30 reps of each on .3 mile loop, 20 reps on .4 mile loop, and 10 reps on .5 mile loop.  Keep going until 0615.

 

MARY

Various stretches

 

Count-off and Name-a-Rama

 

ANNOUNCEMENTS

—FOTI run and MECA Gala February 10.

—The Gremlin February 17.

 

COT

 

MOLESKIN

—Great to have double digits on what might be the warmest morning for the next week or so.

—Lots of awesome work out there with most guys getting in almost 2 full rounds so more running than expected but YHC definitely needed it.

 

Harrisburg

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