AO: f3dawghouse
Q: Honey Do
PAX: Dawghouse MASH, Honey Do
FNGs: None
COUNT: 2
2 heeded the call to do a rare Honey Do all upper body day at the Dawghouse. Even though it was billed as Mt. Afton friendly, the 2 that showed are sadly not participating. Oh well, work was done and here’s what we did.

WARMUP:
Toe Sweeps, Butt Kickers, Arm Circles and Run a Lap to get the blood flowing.

THE THANG:
3 Rounds, 8 minute Rounds, 1 minute “rest”

Round 1:
20 Curls
20 Tricep Extensions
Run to the Island for 20 Bear Jacks
Repeato until time

Round 2:
20 Merkins
20 High Rows
Run to the Island for 20 Bear Jacks
Repeato until time

Round 3:
8 Heavy Overhead Press
16 Lighter Overhead Press
20 Bent Rows
Run to the Island for 20 Bear Jacks
Repeato until time

Burnout Finish
Start at the curb, Run to the first line, 5 slow merkins, run to the next line 5 slow merkins, run to the end 5 Mike Tysons, turn around and repeato back to the start.

MARY:
Pretzel Crunch, Low Flutter, Hello Dolly, Glute Bridge Holds, Hip stretching.

ANNOUNCEMENTS:
Mount Afton tomorrow!

COT:
Thanks MASH for keeping me honest, though today was a day I would have gone solo if need be, was feeling the need to push this morning and was looking forward to not lifting my arms later. Prayers for MASH’s father, coworker, Honey Do’s mom and stepdad.