AO: f3rollingstone
Q: MC
PAX: Vespa-Odell
FNGs: None
COUNT: 2
WARMUP:
Became apparent at 5:32 am it was just @vespa and me. So a couple laps around the parking lot followed by SSH, pickers, windmill Abe Vigoda style, IST, merkins, halo, probably others
THE THANG:
10 single reps on your own of the three exercises announced by the Q followed by a lap around the Drago Circle.
Lawnmowers, overhead press, swings, curls, skull crushers, sumo squats, upright rows, bent over rows, chest press, LBC, American Hammer, probably more.
Also did the lunges while passing kettle bell under the forward leg, no idea what that is in the lexicon.
MARY:
Incl with above
ANNOUNCEMENTS:
Nope
COT:
Yep