January 2nd, 2024 By SS Minnow

Pax: Othello, Uncle Floyd, Constitution, Dr. Lecter, Exit 54, FNG Adam, JD

QIC: SS Minnow

2024 is off and running, and eight Harrisburg HIM joined in the running fun and burned some holiday calories to boot.

Warm-o-rama

• Mosey to middle school track
• stop three times along the way for:
  • side straddle hops
  • merkins
  • burpees
  • WW II situps
  • air squats

The Thang

Four sets of:

• Two minutes of
  1. Three burpees
  2. Three WW II sit-ups
  3. Three heels to heaven
• Run one lap on track

Mosey back to parking lot

Mary

1. American hammer
2. Superman pulses
3. J-Lo
4. Little Baby Crunch

Moleskin/Announcements

• Great way to kick-off the new year (for those who missed Circuit Breaker yesterday), men!
• Welcome FNG, Adam! Hope to see you again real soon!
• Let’s lift up prayers for Othello’s son, Billy as he is dealing with a tough time.

“You are in danger of living a life so comfortable and soft that you will die without ever realizing your true potential.”
—David Goggins

The Ridge

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