AO: f3rollingstone
Q: Vespa-Odell
PAX: chachif3, MC
FNGs: None
COUNT: 3

WARMUP: mosey across the parking lot butt kickers, high knees, side shuffle, karaoke, SSH, IST, tempo squats, windmill and stretches
THE THANG: mosey across the parking lot and did the following exercises in sets of 5, 10, 15
1. burpees
2. merkins
3. ww2
4. Carolina dry docks
5. low flutters
6. Kalakala can-cans
7. balls to the walls
8. 20 step ups x 2
9. 20 dips x 2
10. 10 inclined merkins x 2
MARY: glute bridges, LBC, Box cutters, 20 seconds of gratitude
ANNOUNCEMENTS: none
COT: